A personalised approach to yoga, created around you.
These private 1:1 sessions offer the opportunity to explore your practice more deeply, with each session individually tailored to meet you where you are.
Drawing from traditional Himalayan yogic teachings, sessions can weave together Kriya, breathwork, meditation, mantra, movement and stillness, creating an integrated practice designed to support greater balance across the body, mind and energy system.
Whether you are looking to deepen your existing practice, regulate the nervous system, move through periods of stress or transition, or simply create more space for presence and connection within yourself, we will work together to develop a practice that feels supportive and sustainable for you.
Sessions are held within a compassionate, non-judgmental space and can evolve alongside you over time.
Mind
Your conscious and unconscious feelings, emotions, beliefs, thoughts, values, mood, conditioning, self-worth, self-talk, self-esteem and acceptances.
Body
Your feelings, emotions, mood, habits, behaviours, health, sleep, pain, tension, fitness and energy, self-esteem and acceptances.
Spirit
Your connection, purpose, desires, needs, motivators and personal philosophy.
1:1 sessions may be for you if you are:
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Looking to deepen your yoga, meditation or breathwork practice
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Feeling overwhelmed, stressed or disconnected and seeking greater balance
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Curious about Kriya and traditional Himalayan yogic practices
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Wanting a practice that is personalised to you rather than a general class
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Moving through a period of change or transition
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Seeking greater presence, clarity and connection within yourself
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Ready to create a consistent practice with individual guidance and support
No previous yoga experience is needed. Each session meets you exactly where you are and evolves with you as your practice deepens.
Is This Right For You?
